Are your past experiences holding you back from fully enjoying life and impacting your relationships?
Trauma changes the way we see ourselves and the world and requires specialized mental health support to fully recover. EMDR (Eye Movement Desentitization and Reprocessing) and Brainspotting allow for healing that goes beyond talking about triggering and anxiety producing events. You do not have to live daily with the hardest things that have happened to you. Sarah has experience working with many kinds of trauma including complex childhood trauma, sexual trauma, traumatic grief, vicarious trauma experienced by healthcare professionals and first responders and single incident traumas (car accidents, natural disasters, medical trauma, etc).
Grief is a normal part of life but you may be noticing that your grief is complicated or lasting longer than you think it should. Sarah can help you process the pieces of grief that are keeping you stuck so you can move forward with honoring your loss while living your life. When we integrate our losses we can find joy and purpose in life again.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) addresses the psychological and physiological symptoms stemming from adverse life experiences. EMDR is not just for trauma but can also be used for any self limiting belief and for performance enhancement.