Sarah Dochow (she/her) is an EMDR and Brainspotting Practitioner offering weekly therapy sessions (in person and telehealth). She also offers intensives for clients wanting relief & results faster than the weekly session model allows. Sarah's caseload is currently full and she's offering a waitlist for weekly appointments. There are openings for intensives.
Heal From Trauma
Release Anxiety
Shift Negative Thought Patterns
Unburden from Grief
Strengthen your Relationships
Sarah Dochow Therapy offers effective, compassionate therapy for life's hardest moments. Feel JOY!
Specializing in EMDR/Brainspotting therapy for:
health care providers
first responders
sexual abuse survivors
childhood trauma survivors
phobias
relationship with food and body
PTSD/Eating Disorders/Grief
Services
Sarah offers two types of therapy: weekly therapy and therapy intensives. When you are experiencing trauma, anxiety, or deep pain you want to feel relief as soon as possible. EMDR and Brainspotting modalities allow deep healing that can often be faster than other modalities. For intensives, Sarah works outside of the traditional therapy model to offer faster results for specific problems. All intensives include a free consultation to make sure an intensive is the right fit for what you're wanting to heal and another planning session before the intensive so you can be fully prepared to make the most of our time together. You will also receive a workbook to use for planning before the intensive takes place. Most clients continue working with their weekly therapist and do an intensive as an additional therapy service. Sarah is happy to coordinate care with your weekly therapist to align goals and for best results. Reach out today to see if an intensive might be the right fit for you. Modalities used in intensives: EMDR, Brainspotting, Polyvagal Theory, Parts work, Resourcing and Mindfulness Skills
Weekly therapy
Experience weekly support for your healing. Assessment, treatment planning, choosing the best modality for your work, EMDR/Brainspotting are all provided in a compassionate, caring style. Free consultation call offered to determine if therapy with Sarah would be good fit for your needs.
Cost: $250 for a 60 minute intake
$185 for 50 minute weekly sessions
Superbill provided to submit to insurance for Out of Network benefits. In network with Premera, Regence, United, First Choice (Kaiser PPO), Aetna, Cigna
Half Day Therapy Intensive
A half day intensive allows you to dive deep into one specific issue that has been bothering you. Some issues that are appropriate for half day intensives are specific phobias, single incident traumas, recurring nightmares, and negative thoughts about self not related to trauma.
Cost: $1,200
60 minute online assessment
3.5 hour in person intensive
60 minute online follow up
Full Day Therapy Intensive
Full day intensives allow a deep dive into a more complex issue. Childhood trauma, sexual abuse, relationship with food/body, anxiety disorders, negative themes about self, healing from divorce, complicated or traumatic grief, and panic attacks are all possible themes for a full day intensive.
Cost: $2000
60 minute online assessment
7 hour in person intensive
60 minute online follow up
A Bit About Sarah Dochow, LMHC, CN
Guiding You On the Path of Self-Healing
Licensed Mental Health Counselor
Certified Nutritionist
Trained in: EMDR, Brainspotting, DBT, Biofeedback, IFS, Polyvagal Theory, CBT
Sarah Dochow has been working in behavioral health in the Greater Seattle Area since 2002. She started her career after earning a BA in Psychology at Hood College working at Fred Hutchinson Cancer Research Center, the University of Washington and the Pacific Institue of Research and Evaluation. She then went on to earn dual master degrees from Bastyr University in Clinical Health Psychology and Nutrition (2012) and worked for ten years for Youth Eastside Services working with children, adolescents, family and adults specializing in trauma, eating disorders and grief. She is passionate about using effective therapy techniques (EMDR, Brainspotting, DBT, biofeedback, IFS, Heart Math, and Polyvagal theory) to help clients reduce anxiety, heal from trauma, gain back energy, repair relationship with food and body, and strengthen important relationships.